Ingredient & Allergen Information

At The Bakeshoppe by The Recipe Workshop, transparency matters. Below you’ll find ingredient lists for all current menu items, written in clear descending-order format with allergen statements so you know exactly what’s inside every treat.

All items are prepared in my dedicated home kitchen under Alberta’s Low-Risk Home-Prepared Foods guidelines. While many items do not contain common allergens, my kitchen is not allergen-free, and products may come into contact with wheat, eggs, milk, soy, and tree nuts through shared equipment and surfaces.

Please review each item’s ingredient list carefully, especially if you are purchasing for someone with allergies or dietary needs. If you ever have questions about a specific product, feel free to reach out — I’m always happy to help you choose something suitable. All products are intended for personal consumption. Ingredient lists may change slightly as recipes evolve or improve and I will update as that happens.

INGREDIENT LISTS

BARS AND SQUARES INGREDIENTS

BLASTER BARS

Ingredients: Mars Bars (milk chocolate, caramel, nougat), butter, Rice Krispies , milk chocolate, white chocolate. CONTAINS: milk, wheat, soy

CARAMEL BARS

Ingredients: Butter, brown sugar, sweetened condensed milk, flour, chocolate, corn syrup, vanilla extract, salt, baking soda. CONTAINS: milk, wheat, soy

DATE SQUARES

Ingredients: Dates, rolled oats, flour, brown sugar, butter, baking soda, salt, vanilla extract, water. CONTAINS: wheat, milk.

PECAN BUTTER TART BAR

ingredients: Flour, butter, brown sugar, eggs, corn syrup, pecans, icing sugar, butter, vanilla extract, salt. CONTAINS: wheat, milk, eggs, TREE NUTS (pecans).

RED VELVET BROWNIE

Ingredients: sugar, flour, butter, eggs, cocoa, icing sugar, vanilla, red food color, salt. CONTAINS: wheat, milk, eggs

NANAIMO BAR

ingredients: Icing sugar, butter, graham crumbs, semi-sweet chocolate, shredded coconut, custard powder, cocoa, eggs, milk, vanilla extract, salt. CONTAINS: eggs, milk, wheat, soy

CHOCOLATE PEANUT BUTTER BROWNIE

ingredients: chocolate, sugar, butter, eggs, flour, peanut butter, icing sugar, whipping cream, baking powder, salt, vanilla. CONTAINS: wheat, milk, eggs, soy, peanuts

PEANUT BUTTER CONFETTI SQUARE

ingredients: Butterscotch chips, peanut butter, coloured mini marshmallows, butter. CONTAINS: milk, soy, PEANUTS

RASPBERRY ALMOND SQUARE

Ingredients: Flour, butter, almond flour, sugar, eggs, Raspberry jam, icing sugar, almond extract, salt. CONTAINS: eggs, milk, TREE NUTS (ALMONDS), wheat

BROWNIES

ingredients: chocolate, sugar, butter, eggs, flour, whipping cream, baking powder, salt, vanilla. CONTAINS: wheat, milk, soy, eggs

LEMON COCONUT SQUARE

ingredients: sugar, butter, flour, eggs, coconut, lemon juice, buttermilk, icing sugar. CONTAINS: eggs, milk, wheat

TURTLE OAT BAR/CARAMELITA SQUARE

ingredients: flour, oats, butter, brown sugar, semi sweet chocolate chips, caramel, pecans, baking soda, milk chocolate drizzle. CONTAINS: eggs, milk, wheat, soy, TREE NUTS (Pecans) CARAMELITA SQUARES do not contain pecans otherwise exactly the same

LEMON SQUARE

ingredients: sugar, butter, flour, eggs, lemon juice, buttermilk, icing sugar. CONTAINS: wheat, milk, eggs

WHITE CHOCOLATE BROWNIES

ingredients: white chocolate, sugar, butter, eggs, flour, whipping cream, baking powder, salt, vanilla. CONTAINS: wheat, milk, soy, eggs

CARAMEL PECAN BROWNIES

ingredients: chocolate, sugar, butter, eggs, flour, whipping cream, pecans, caramel sauce, baking powder, salt, vanilla. CONTAINS: wheat, milk, eggs. soy, PECANS (TREE NUTS)

SALTED CARAMEL CHOCOLATE CHIP COOKIE BARS

ingredients: chocolate, sugar, butter, eggs, flour, whipping cream, pecans, sweetened condensed milk, brown sugar, chocolate chips, corn syrup , baking powder, baking soda, salt, vanilla, Skor bits, flaky salt. CONTAINS: wheat, milk, eggs. soy, ALMONDS (TREE NUTS in Skor bits)

PEPPERMINT NANAIMO BARS

ingredients: Icing sugar, butter, graham crumbs, semi-sweet chocolate, shredded coconut, custard powder, cocoa, eggs, milk, peppermint extract, salt. CONTAINS: egg, milk, wheat, soy

CRANBERRY ALMOND SQUARE

Ingredients: Flour, butter, almond flour, sugar, eggs, cranberries, icing sugar, almond extract, salt. CONTAINS: eggs, milk, TREE NUTS (ALMONDS), wheat

BUTTER TART BAR

ingredients: Flour, butter, brown sugar, eggs, corn syrup, Raisins, icing sugar, butter, vanilla extract, salt. CONTAINS: eggs, milk, wheat

OREO CHOCOLATE CHIP COOKIE BAR

Ingredients: Flour, brown sugar, butter, sugar, eggs, semi sweet chocolate chips, oreo cookies (regular and golden) , vanilla extract, baking soda, salt. CONTAINS: wheat, milk, eggs, soy.

RED VELVET BROWNIE (with white chocolate and oreos)

Ingredients: Sugar, butter, white chocolate, eggs, all-purpose flour, Oreo cookies, cocoa powder, vanilla extract, white vinegar, red food colouring, salt.
Contains: Wheat, milk, eggs, soy

FERRARO BUENO NUTELLA BLONDIE

Ingredients: Brown sugar, Flour, White chocolate, Butter, Eggs, Nutella, Ferraro Rocher, Kinder Bueno, hazelnuts, milk chocolate, Baking soda, Baking powder, Salt, Milk, Vanilla. CONTAINS: wheat, milk, hazelnuts (tree nuts) eggs, soy

BLUEBERRY CRUMBLE BAR

Ingredients: Blueberries, rolled oats, flour, brown sugar, butter, cornstarch, lemon juice, baking soda, salt, vanilla extract, water. CONTAINS: wheat, milk.

PBJ BLONDIE

Ingredients: Brown sugar, Flour, Butter, Eggs, peanut butter, raspberry jam, icing sugar, Baking soda, Baking powder, Salt, Milk, Vanilla. CONTAINS: wheat, milk, peanuts, eggs

NANAIMO BAR BROWNIES

ingredients: chocolate, sugar, butter, Icing sugar, eggs, flour , custard powder, whipping cream, milk, baking powder, salt, vanilla. Garnish of regular Nanaimo bar (see ingredients under Nanaimo bar) CONTAINS: wheat, milk, soy, eggs

COOKIES INGREDIENTS

BROWN SUGAR POP TART INSPIRED COOKIE

Ingredients: flour, butter, brown sugar, white sugar, egg, cornstarch, vanilla extract, cinnamon, salt, baking soda. Contains: Wheat, milk, egg.

OATMEAL RAISIN COOKIES

Ingredients: Flour, oats, brown sugar. raisins, Eggs, Vanilla, Baking powder, baking soda, cinnamon, Salt. CONTAINS: wheat, milk, eggs

GINGERSNAP COOKIES

Ingredients: Flour, brown sugar, butter, molasses, eggs, ginger, cinnamon, baking soda, salt. CONTAINS: wheat, milk, eggs

VANILLA SPRINKLE COOKIES

ingredients: Flour, butter, sugar, eggs, milk, vanilla extract, baking powder, salt, sprinkles. CONTAINS: wheat, milk, eggs.

SNICKERDOODLE COOKIES

Ingredients: Flour, butter, sugar, brown sugar, eggs, vanilla extract, cinnamon, baking soda, baking powder, salt. CONTAINS: wheat, milk, eggs

CHOCOLATE CHIP COOKIES

Ingredients: Flour, brown sugar, butter, sugar, eggs, semi sweet chocolate chips, vanilla extract, baking soda, salt. CONTAINS: wheat, milk, eggs, soy.

RED VELVET COOKIES

ingredients: flour, brown sugar, butter, sugar, white chocolate chips, cocoa, eggs, baking powder, baking soda, red food dye, salt, vanilla extract. CONTAINS: eggs, milk, wheat soy

WHITE CHOCOLATE COCONUT COOKIES

Ingredients: Brown sugar, Flour, White chocolate, Butter, Eggs, Coconut, Baking soda, Baking powder, Salt, Milk, Vanilla. CONTAINS: wheat, milk, eggs, soy

TRIPLE CHOCOLATE COOKIES

ingredients: flour, sugar, butter, semi sweet chocolate, white chocolate, cocoa, eggs, baking powder, salt, vanilla extract. CONTAINS: eggs, milk, wheat, soy

PEANUT BUTTER COOKIES

ingredients: peanut butter, butter, flour, brown sugar, sugar, eggs, baking powder, baking soda, salt, vanilla extract. CONTAINS: eggs, milk, wheat, PEANUTS

CHOCOLATE MACAROON COOKIES

ingredients: Sugar, Coconut, Chocolate, Egg Whites, Cocoa Powder, Vanilla Extract, Salt. CONTAINS: eggs

NANAIMO BAR COOKIES

Ingredients: Flour, sugar, butter, eggs, graham crumbs, icing sugar, milk, coconut, cocoa powder, Birds custard powder, chocolate, vanilla, baking powder, salt. CONTAINS: Wheat, eggs, milk, soy

BIG SOFTIE CHOCOLATE CHIP COOKIE

Ingredients: all-purpose flour, butter, brown sugar, Chocolate chips, white sugar, eggs, cornstarch, vanilla extract, baking soda, baking powder, salt. Contains: Wheat, milk, eggs, soy

FROSTED SOFT SUGAR COOKIE

Ingredients: Sugar, all-purpose flour, butter, icing sugar, eggs, milk, vanilla extract, baking powder, salt. (may contain almond extract if chosen) Contains: Wheat, milk, eggs

OREO WHITE CHOCOLATE CHIP COOKIE

Ingredients: flour, butter, brown sugar, Oreos, white chocolate chips, white sugar, eggs, cornstarch, vanilla extract, baking soda, baking powder, salt. Contains: wheat, milk, eggs, soy.

LOAF AND CAKE INGREDIENTS

SWEET POTATO MINI CAKE

Sweet Potatoes, brown sugar, eggs, vegetable oil, flour, icing sugar, butter, vanilla, cinnamon, salt, baking powder, vanilla extract, maple extract, baking soda, nutmeg, ginger. Garnish of candied pecans (Pecans, sugar, egg white, cinnamon) and caramel Contains: wheat, milk, eggs.

BANANA CHOCOLATE CHIP LOAF

Bananas, flour, sugar, oil, eggs, chocolate chips, vanilla extract, baking powder, baking soda, salt, cinnamon. CONTAINS: wheat, milk, eggs, soy.

BANANA LOAF

Bananas, flour, sugar, oil, eggs, vanilla extract, baking powder, baking soda, salt, cinnamon. CONTAINS: wheat, milk, eggs

ORANGE CRANBERRY LOAF

ingredients: flour, sugar, butter, eggs, buttermilk, cranberries, orange juice, baking soda, baking powder, salt. CONTAINS: wheat, milk, eggs

LEMON LOAF

ingredients: flour, sugar, butter, eggs, buttermilk, lemon juice, baking soda, baking powder, salt CONTAINS: wheat, milk, eggs

PUMPKIN LOAF

ingredients: pumpkin puree, flour, sugar, eggs, vegetable oil, baking powder, baking soda, cinnamon, ginger, nutmeg, salt, vanilla. CONTAINS: wheat, milk, eggs

CHOCOLATE CARROT (or Zucchini) LOAF

Ingredients: Carrots (or zucchini), sugar, vegetable oil, eggs, flour, chocolate chips, cocoa powder, vanilla, baking powder, salt. CONTAINS: wheat, eggs, soy

HOLIDAY MENU INGREDIENTS

Some items rotate seasonally. If you don’t see an ingredient list for a past favorite, just ask — I can point you in the right direction.

LINZER COOKIES

Ingredients: All-purpose flour, butter, sugar, almond flour, eggs, raspberry jam, vanilla extract, cinnamon, baking powder, salt. Contains: Wheat, milk, eggs, almonds.

HOT COCOA COOKIES

Ingredients: Sugar, Flour, Cocoa powder, Vegetable oil, Eggs, marshmallows, Vanilla, Instant coffee, milk chocolate, Baking powder, Salt. CONTAINS: Milk, Eggs, Wheat.

TWIXIE SHORTBREAD COOKIES

Ingredients: Flour, butter, sweetened condensed milk, brown sugar, icing sugar, milk chocolate, corn syrup, cornstarch, vanilla extract. CONTAINS: wheat, milk, soy.

SOFT MOLASSES COOKIES

Ingredients: Flour, brown sugar, butter, molasses, eggs, vanilla, ginger, cinnamon, baking soda, salt. CONTAINS: wheat, milk, eggs

CHOCOLATE CRINKLE COOKIES

Ingredients: Sugar, Flour, Cocoa powder, Vegetable oil, Eggs, Vanilla, Instant coffee, Baking powder, Salt, Powdered sugar. Contains: wheat, eggs. ( Peppermint Crinkles contain peppermint extract and candy cane garnish)

RED VELVET CRINKLE COOKIES

Ingredients: Sugar, all-purpose flour, vegetable oil, eggs, icing sugar, cocoa powder, vanilla extract, baking powder, white vinegar, red food coloring, salt.
Contains: Wheat, eggs.

GINGERBREAD CAKE LOAF ICED

Ingredients: Flour, brown sugar, pumpkin, oil, eggs, cornstarch, molasses, ginger, cinnamon, allspice, baking soda, salt, vanilla, butter, icing sugar, milk. CONTAINS wheat, eggs, milk

CHERRY ALMOND POUNDCAKE

Ingredients: flour, sugar, butter, cream cheese, eggs, marachino cherries, almond extract, vanilla, baking powder, salt. CONTAINS: wheat, milk, eggs, soy

MINTY BROWNIE

Ingredients: chocolate, Sugar, flour, butter, eggs, icing sugar, whipping cream, vanilla, peppermint extract, baking powder, salt, green food color. CONTAINS: wheat, eggs, milk, soy.

SHORTBREAD COOKIES

Ingredients: butter, flour, icing sugar, cornstarch ( varieties may have pecans, marachino cherries, sprinkles, citrus zest, Skor bits, chocolate chips, brown sugar, candy canes, chocolate dip, flavor extracts, espresso powder, jam) CONTAINS: wheat, milk and MAY CONTAIN TREE NUTS, soy

BUTTER TARTS

Ingredients: Flour, Tenderflake lard, Butter, Brown sugar, Corn syrup, Eggs, Vinegar, Vanilla, Baking powder, Salt, Water (may have raisins or pecans) CONTAINS: wheat, milk, eggs, MAY CONTAIN TREE NUTS

CHOCOLATE PEANUT BUTTER BALLS

Ingredients: peanut butter, butter, icing sugar, milk chocolate, vanilla, salt. Contains: PEANUTS, milk, soy

EGGNOG COOKIES

Ingredients: Flour, brown sugar, butter, sugar, eggs, eggnog, icing sugar, vanilla, nutmeg, baking soda. CONTAINS: wheat, eggs, milk.

CRANBERRY WHITE CHOCOLATE BLONDIE

Ingredients: Brown sugar, butter, flour, eggs, white chocolate, cranberries, vanilla extract, salt, baking powder. CONTAINS: wheat, milk, eggs, soy.

VANILLA GRINCH COOKIES

Sugar, Flour, Butter, Eggs, Vanilla Extract, Milk, green food color, Baking Powder, Salt, heart sprinkle. CONTAINS: Wheat, Milk, Eggs.

GINGERBREAD COOKIES

Flour, Brown Sugar, Butter, Molasses, Eggs, icing sugar, meringue powder, Cinnamon, Ginger, Baking Soda, water, vanilla. CONTAINS: eggs, milk, wheat

APPLE PIE

Ingredients: Apples, Flour, Tenderflake lard, sugar, cinnamon, Butter, lemon juice, Baking powder, Salt, Water. CONTAINS: wheat, egg wash top of pastry.

APPLE CRUMBLE PIE

Ingredients: Apples, Flour, Tenderflake lard, Butter, sugar, Oats, cinnamon, lemon juice, Baking powder, Salt, Water. CONTAINS: milk, wheat.

EGGNOG POUNDCAKE

Sugar, Flour, Butter, Eggs, Cream Cheese, Eggnog, Vanilla, Nutmeg, Salt, Baking Powder, Baking Soda. CONTAINS: Milk, Eggs, Wheat.

GINGERBREAD CAKE TRUFFLES

Ingredients: Flour, pumpkin, brown sugar, oil, eggs, molasses, icing sugar, butter, milk, cornstarch, ginger, cinnamon, allspice, baking soda, salt, vanilla, white chocolate. CONTAINS: wheat, eggs, milk, soy.

FRUIT PIE TARTS

Ingredients: Apples (strawberries, bluebberies, raspberries for specific flavor), Flour, Tenderflake lard, sugar, cinnamon, Butter, lemon juice, Baking powder, Salt, Water. CONTAINS: wheat, egg wash top of pastry. May also contain oats, brown sugar and butter for crumble topping.

As Gluten Free As It Can Be

GF BLUEBERRY CRUMBLE BAR

Ingredients: Blueberries, GF rolled oats, Cloud 9 GF flour, brown sugar, butter, cornstarch, lemon juice, baking soda, salt, vanilla extract, water. CONTAINS: milk. Made in a kitchen that also processes wheat.

GF SALTED CARAMEL CHOCOLATE CHIP COOKIE BARS

ingredients: chocolate, sugar, butter, eggs, Cloud 9 GF flour, whipping cream, pecans, sweetened condensed milk, brown sugar, chocolate chips, corn syrup , baking powder, baking soda, salt, vanilla, Skor bits, flaky salt. CONTAINS: milk, eggs. soy, ALMONDS (TREE NUTS in Skor bits) Made in a kitchen that also processes wheat.

GF BROWN SUGAR POP TART INSPIRED COOKIE

Ingredients: Cloud 9 GF flour, butter, brown sugar, white sugar, egg, cornstarch, vanilla extract, cinnamon, salt, baking soda. Contains: milk, egg. Made in a kitchen that also processes wheat.

GF OREO WHITE CHOCOLATE CHIP COOKIE

Ingredients: Cloud 9 GF flour, butter, brown sugar, GF Oreos, white chocolate chips, white sugar, eggs, cornstarch, vanilla extract, baking soda, baking powder, salt. Contains: milk, eggs, soy. Made in a kitchen that also processes wheat.

GF SWEET POTATO MINI CAKE

Sweet Potatoes, brown sugar, eggs, vegetable oil, Cloud 9 flour, icing sugar, butter, vanilla, cinnamon, salt, baking powder, vanilla extract, maple extract, baking soda, nutmeg, ginger. Garnish of candied pecans (Pecans, sugar, egg white, cinnamon) and caramel. Contains: milk, eggs. Made in a kitchen that also processes wheat.

GF SHORTBREAD COOKIES (Holiday item)

Ingredients: butter, Cloud 9 GF flour, icing sugar, cornstarch ( varieties may have pecans, marachino cherries, sprinkles, citrus zest, Skor bits, chocolate chips, brown sugar, candy canes, chocolate dip, flavor extracts, espresso powder, jam) CONTAINS: milk and MAY CONTAIN TREE NUTS, soy. Made in a kitchen that also processes wheat.

GF TWIXIE SHORTBREAD COOKIES (holiday item)

Ingredients: Cloud 9 GF Flour, butter, sweetened condensed milk, brown sugar, icing sugar, milk chocolate, corn syrup, cornstarch, vanilla extract. CONTAINS: milk, soy. Made in a kitchen that also processes wheat.

GF RED VELVET BROWNIES (with white chocolate and oreos)

Ingredients: Sugar, butter, white chocolate, eggs, Cloud 9 GF flour, GF Oreo cookies, cocoa powder, vanilla extract, white vinegar, red food coloring, salt.
Contains: Milk, eggs, soy. Made in a kitchen that also processes wheat.

GF NANAIMO BARS

ingredients: Icing sugar, butter, GF graham crumbs, semi-sweet chocolate, shredded coconut, custard powder, cocoa, eggs, milk, salt. CONTAINS: egg, milk, soy. Food color may be used in either pink or green when peppermint extract is added for Peppermint Nanaimo. Made in a kitchen that also processes wheat.

GF GRAHAM CRACKERS

Ingredients: Cloud 9 GF flour, butter, brown sugar, honey, almond flour , egg, milk, cinnamon, baking soda, vanilla extract, salt.
Contains: Milk, eggs, almonds. Made in a kitchen that also processes wheat.

GF SOFTIE CHOCOLATE CHIP COOKIE

Ingredients: Cloud 9 GF flour, butter, brown sugar, Chocolate chips, white sugar, eggs, cornstarch, vanilla extract, baking soda, baking powder, salt. Contains: milk, eggs, soy. Made in a kitchen that also processes wheat.

GF FROSTED SOFT SUGAR COOKIE

Ingredients: Sugar, Cloud 9 GF flour, butter, icing sugar, eggs, milk, vanilla extract, baking powder, salt. (may contain almond extract if chosen) Contains: milk, eggs. Made in a kitchen that also processes wheat.

GF LINZER COOKIES (Holiday item)

Ingredients: Cloud 9 GF flour, butter, sugar, almond flour, eggs, raspberry jam, vanilla extract, cinnamon, baking powder, salt. Contains: milk, eggs, almonds. Made in a kitchen that also processes wheat.

GF CHOCOLATE CRINKLE COOKIES (Holiday item)

Ingredients: Sugar, Cloud 9 GF Flour, Cocoa powder, Vegetable oil, Eggs, Vanilla, Instant coffee, Baking powder, Salt, Powdered sugar. Contains: eggs. Made in a kitchen that also processes wheat.

GF RED VELVET CRINKLE COOKIES (Holiday item)

Ingredients: Sugar, Cloud 9 GF flour, vegetable oil, eggs, icing sugar, cocoa powder, vanilla extract, baking powder, white vinegar, red food coloring, salt.
Contains: eggs. Made in a kitchen that also processes wheat.

GF PBJ BLONDIE

Ingredients: Brown sugar, Cloud 9 GF Flour, Butter, Eggs, peanut butter, raspberry jam, icing sugar, Baking soda, Baking powder, Salt, Milk, Vanilla. CONTAINS: milk, peanuts, eggs, Made in a kitchen that also processes wheat.

GF NANAIMO BAR BROWNIES

ingredients: chocolate, sugar, butter, Icing sugar, eggs, Cloud 9 GF flour , custard powder, whipping cream, milk, baking powder, salt, vanilla. Garnish of regular Nanaimo bar (see ingredients under Nanaimo bar) CONTAINS: milk, soy, eggs, (Almonds in garnish)